How it Works

CHOOSE YOUR MEALS

We update our menu monthly with nutritious and delicious meals. You pick your favorites, or you can create your own by selecting a protein, carb and veggie of your choice. Place your order before Thursday night at 10pm (EST) for Sunday pickup/delivery.

LET OUR CHEF TAKE CARE OF THE REST

Our meals are prepared fresh, never frozen, right up to the time of delivery. 

WE DELIVER OR YOU PICK IT UP

Once your order is ready Sunday morning, we will notify you by text. Pickup points are designated around the Charleston area (including our commercial kitchen in North Charleston), or we can deliver right to your front door.

Pickup points are:

  • Kitchen - North Charleston
  • Trader Joe's - Mt. Pleasant
  • Whole Foods - West Ashley
  • Food Lion - Johns Island
  • Heat, and enjoy

    Heating InstructionsMicrowave – transfer to microwave-safe dish and heat to the desired temperature. Stovetop – transfer to pan and heat to the desired temperature. Oven – transfer to an oven-safe dish and heat to the desired temperature.
    Preservation InstructionsWe recommend freezing any meals you do not eat within 4 days from the date the food was cooked. We do not use any preservatives in our food. Freshness and food quality are our top priorites. Please refer to the DHEC recommendations for specific information on when to freeze certain meats, poultry, fish or produce.

    Complimentary Integrative Nutrition Coaching

    New Customers are given one complimentary 15 minute consult with a certified health coach to provide tailored advice for your wellness journey.